How to stay safe and healthy during warmer days?
Although Irish summers are generally mild, occasional heatwaves, increased sun exposure, and changes in routines can impact your health more than you might expect. Whether you’re a long-time resident or new to Ireland, it’s important to know how to protect yourself and your family during the summer months.
At Airside Medical Centre, we’ve put together this practical guide to help you stay well, enjoy the season, and know when to seek medical advice.
🌞 1. Don’t Underestimate the Sun — Even in Ireland
You don’t need to be in Spain to get sunburned. Irish UV levels can rise significantly on clear days, especially between 11:00 AM and 3:00 PM.
Use SPF 30 or higher sunscreen every day, even if it’s cloudy.
Reapply every 2 hours, especially after swimming or sweating.
Don’t forget your ears, scalp, neck and the backs of your hands.
🔹 Children and fair-skinned individuals are especially vulnerable to UV damage.
💧 2. Hydration Matters More Than You Think
It’s easy to get mildly dehydrated without realising it, especially if you’re outdoors, travelling, or drinking alcohol.
Aim to drink at least 6–8 glasses of water per day.
Carry a reusable bottle with you when you’re out and about.
Watch for signs of dehydration: dry mouth, fatigue, headache, or dark urine.
🦟 3. Protect Against Insect Bites
With the warmer weather, insect activity increases — particularly midges and mosquitoes in rural areas or near water.
Use insect repellent if you’re hiking or camping.
Treat bites with antihistamine creams and avoid scratching to prevent infection.
Seek medical attention if swelling is severe or if there’s spreading redness.
🍦 4. Food Safety During BBQs and Picnics
Summer gatherings often include outdoor eating, which increases the risk of food poisoning:
Keep raw and cooked foods separate.
Don’t leave food sitting in the sun — use coolers with ice packs.
Make sure meats (especially chicken and burgers) are fully cooked.
🤒 If you experience vomiting, diarrhoea, or fever, seek medical advice — especially in children or older adults.
👩⚕️ 5. Managing Chronic Conditions in Hot Weather
People with diabetes, heart disease, high blood pressure, or asthma may be more sensitive to heat.
Monitor your symptoms closely.
Take medications as prescribed — don’t skip doses.
Schedule a summer check-up if you’re unsure about how heat may affect you.
✈️ 6. Planning to Travel? Prepare Before You Go
Before your summer holiday:
Make sure your vaccinations are up to date.
Refill prescriptions in advance.
Consider a travel health consultation if going outside Europe.
✅ Final Tip: Listen to Your Body
If you’re feeling unwell, dizzy, unusually tired, or experience sunburn, rashes, or unexplained symptoms — it’s best to consult a doctor.
Don’t delay seeking care if something feels off.
📅 Need Advice or a Check-Up This Summer?
So, How to stay safe and healthy during warmer days?
Whether it’s a skin concern, travel consultation, or managing a chronic condition in the heat — we’re here to help.
You can book a same-day GP consultation at Airside Medical Centre.
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Your health matters, every season.