Welcome to Airside Medical Centre, your trusted GP practice and minor injury clinic in Ireland. In today’s blog, we’ll discuss one of the most common injuries we treat: the ankle sprain. Whether you’re an athlete, an active individual, or someone who had an unfortunate trip, understanding ankle sprains is essential for proper recovery and prevention.
What is an Ankle Sprain?
An ankle sprain happens when the ligaments that support the ankle stretch or tear due to sudden twisting or rolling of the ankle. This injury often occurs during sports, walking on uneven surfaces, or accidental falls.
Common Causes of Ankle Sprains
Twisting or rolling the ankle awkwardly
Stepping on uneven ground or slippery surfaces
Sudden changes in direction during sports
Wearing inappropriate footwear
Symptoms to Watch For
Pain around the ankle
Swelling and bruising
Limited range of motion or difficulty walking
Tenderness when touching the affected area
If you experience severe pain, inability to bear weight, or numbness, seek medical attention promptly.
How We Diagnose Ankle Sprains at Airside Medical Centre
Our team of experienced GPs will conduct a thorough physical examination and may order imaging tests, such as X-rays, to rule out fractures or more serious injuries.
Treatment Options for Ankle Sprains
Immediate Care (R.I.C.E. Method)
Rest: Avoid putting weight on the injured ankle.
Ice: Apply ice packs for 15-20 minutes every 2-3 hours.
Compression: Use an elastic bandage to reduce swelling.
Elevation: Keep the ankle raised above heart level to decrease swelling.
Medical Treatment
Pain relief medications such as ibuprofen or paracetamol.
Physiotherapy to restore strength and mobility.
In severe cases, referral to specialists for further treatment.
Preventing Ankle Sprains
Wear supportive, well-fitted shoes.
Warm up before physical activity.
Strengthen ankle muscles with exercises recommended by physiotherapists.
Be cautious on uneven or slippery surfaces.
Why Choose Airside Medical Centre for Your Ankle Injury?
Friendly, local GP practice and minor injury clinic near you in Ireland.
Experienced medical professionals skilled in diagnosing and managing musculoskeletal injuries.
Prompt appointments and personalised care tailored to your needs.
Convenient location with easy access.
Book Your Appointment Today
If you think you have an ankle sprain or any minor injury, don’t delay your recovery. Contact Airside Medical Centre today to schedule an appointment with our expert GPs. Early treatment leads to faster healing and fewer complications.
📞 Phone: 01 524 2275
🌐 Website: www.airsidemedical.com
📍 Location: 1st. Floor Medical Suite, Linkroad, Holywell, Swords, Dublin, K67R8W3